There are people who want to keep the chemicals in our food and keep us dependent on chemicals. They’re chemical activists. I am a consumer activist. I think we can empower ourselves with this information. You don’t have to be a nutritionist or scientist to know how to eat. We have the ability to empower ourselves. And the people who are speaking out are saying that we can’t empower ourselves. They assume that we are too stupid to figure this out..
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Men and women in the "healthy diet” group were also asked to replace cakes and biscuits with fruit and nuts and were also supplied with cooking oils and spreads high in mono-unsaturated fats.

The healthy diet, based on UK guidelines, was associated with significant falls in blood pressure, an average reduction in heart rate of 1.8 beats per minute, and an 8% fall in cholesterol levels.

Overall, the study, published in the American Journal of Clinical Nutrition, found that men and women over the age of 40 who adapted their diet reduced their risk of heart disease by up to a third.

And as for people calling me a scaremonger, unfortunately, a lot of the information we are finding out is scary. Look at the FDA:­ There are now over 10,000 additives.

In the study that appeared in American Journal of Clinical Nutrition, researchers measured the blood pressure, vascular function and CVD risk factors in 162 healthy non-smoking men and women in a control group.

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I don’t trust an FDA like that. We should be scared to the point of taking care of ourselves. The people who are calling me a scaremonger are people who are sitting back and allowing these companies to contribute to their bottom line while increasing our waistlines. I want to know why companies aren’t coming up with chemical inventions that are improving our health. And people can’t argue with that.

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For adults, eating at both fast-food and full-service restaurants is associated with significant increases in the intake of calories, sugar, saturated fat, and sodium, according to a new study.

"The United States is one of the most obese nations in the world, with more than one in three adult men and women in defined as obese," said Dr. Nguyen. "Just as obesity rates rise, there's been a marked increase in total energy consumption consumed away from home, with about one in four calories coming from fast food or full service restaurants in 2007.

Our study confirms that adults' fast-food and full-service restaurant consumption was associated with higher daily total energy intake and poorer dietary indicators."

The researchers say the larger adverse effect they measured on energy intake for some lower socio-economic and minority populations has policy implications. They say efforts to improve diet and reduce energy intake from restaurant sources could actually help to reduce racial and socio-economic disparities in Americans' diets.

The study, appearing early online in Public Health Nutrition, finds on days when adults ate at a restaurant, they consumed about 200 additional total daily calories whether they ate at fast- food restaurants or at full-service restaurants.

Previous studies looking at restaurant food consumption have found that adults who reported eating fast food consumed more calories, fat, and sodium, as well as fewer fruits, vegetables and vitamins compared to than those who did not report eating fast food. Studies have also linked meals consumed at both fast-food and full-service restaurants with higher caloric intake.

The study found Individual characteristics moderated the impact of restaurant food consumption.please visit http://lifestyle.thewayfast.com Net energy intake was larger for black adults compared with their white and Hispanic counterparts and greater for middle-income v. high-income adults.

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Why get rid of fat?

A sea of people wishes to lose weight. Do you lose weight at the thought of wanting to look nicer? Well, you may have dozens of other reasons to do so. It is now universally recognized that obesity is associated with premature death and a lot of chronic diseases such as cardiovascular disease, stroke, diabetes, certain cancers, gallbladder disease and osteoarthritis.

Obese people are also at greater risk of hirsutism, menstrual irregularities hypertension, high cholesterol, respiratory problems, increased risk of surgical complications in pregnancy and depression.In most cases, being obese is not only a matter of appearance but a matter of wellness.

In order to lose weight, you need to choose a proper diet plan and exercise routine and it takes a great amount of willpower to keep it until you succeed. Many who try to lose weight have failed on this particular point.It is your responsiblilty to lose those unwanted, unhealthy, unsightly and inconvenient pounds.

For what?

For the unhealthy way of your eating and living. For the insufficiency of determination and perseverance to stick out your weight loss plan, for all the sweet and fatty junk food that you have stuffed into your stomach. One of the greatest confidence building tool in our lives is when we set a goal and then achieve it.You will feel a great sense of achievement after you have reached a certain point that you have set for yourself and that will produces great power and motives for you to go further.

And also, we should know that not every diet is suitable for everyone,you need to take some time and find your very own weight loss plan which works well on you. If you are really not a good self-controller, you could need some help from zhendeshou which is an natural and effective fat burner. But this doesn’t mean you don’t need any extra effort for your weight loss. Some say that they receive good effect by merely taking Botanical Slimming Soft Gel Pills. But if you wish yourself to be more healthy than being slim, there are still a lot of work you need to do.

Posted by: atina11 at 09:11 AM | No Comments | Add Comment
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