There are people who want to keep the chemicals in our food and keep us dependent on chemicals. They’re chemical activists. I am a consumer activist. I think we can empower ourselves with this information. You don’t have to be a nutritionist or scientist to know how to eat. We have the ability to empower ourselves. And the people who are speaking out are saying that we can’t empower ourselves. They assume that we are too stupid to figure this out..
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Men and women in the "healthy diet” group were also asked to replace cakes and biscuits with fruit and nuts and were also supplied with cooking oils and spreads high in mono-unsaturated fats.

The healthy diet, based on UK guidelines, was associated with significant falls in blood pressure, an average reduction in heart rate of 1.8 beats per minute, and an 8% fall in cholesterol levels.

Overall, the study, published in the American Journal of Clinical Nutrition, found that men and women over the age of 40 who adapted their diet reduced their risk of heart disease by up to a third.

And as for people calling me a scaremonger, unfortunately, a lot of the information we are finding out is scary. Look at the FDA:­ There are now over 10,000 additives.

In the study that appeared in American Journal of Clinical Nutrition, researchers measured the blood pressure, vascular function and CVD risk factors in 162 healthy non-smoking men and women in a control group.

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I don’t trust an FDA like that. We should be scared to the point of taking care of ourselves. The people who are calling me a scaremonger are people who are sitting back and allowing these companies to contribute to their bottom line while increasing our waistlines. I want to know why companies aren’t coming up with chemical inventions that are improving our health. And people can’t argue with that.

Posted by: atina11 at 09:04 AM | No Comments | Add Comment
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